FAQ: everything you need to know about onepercent

About the app

What is Onepercent?

Onepercent is a wellness app that brings together equipment-free workouts, accessible recipes, habit tracking, and content that adjusts to each person's real pace. It is designed to simplify self-care so that any user, regardless of their level or experience, can build a stable routine over time.

Who is it designed for?

It is designed for people with little time, demanding schedules, or a lack of clarity on how to take care of themselves. It works for both users accustomed to working out and for those who are just starting, as all content is simple, accessible, and adaptable.

How much time does it require to use?

Very little. The daily log can be completed in seconds, and the workouts and recipes are designed to fit into busy days. The goal is that self-care does not add more mental burden or extra time to the routine.

Does the app adapt to progress?

Yes. Each week, workouts, recipes, and ideas are updated based on recorded activity and user consistency. The content changes to accompany the evolution and always offer realistic, useful steps that fit each person's level.

Is it scientifically backed?

Yes. The approach follows the official recommendations of the World Health Organization (WHO) on physical activity, balanced nutrition, and healthy habits. The content has been reviewed by Dr. Antelm Pujol Calafat, a specialist in Endocrinology and Nutrition, Doctor of Medicine, and researcher at the Son Llàtzer University Hospital, awarded for his work in health and lifestyle, to ensure rigor, safety, and clarity.

Workouts

Do the workouts require equipment?

No. All workouts are designed to be done without equipment and anywhere: at home, outdoors, in the gym, or even while traveling. This makes it easy to remain consistent without relying on equipment.

Are they suitable for beginners?

Yes. The movements are accessible and can be adjusted to each person's level. The routines are designed to be safe and progressive, allowing progress without pressure and sustainably.

What type of workouts does the app include?

It includes brief routines focused on mobility, basic strength, cardiovascular activation, and full-body functional work. The goal is not high performance but to offer a solid foundation to move more and feel better in everyday life.

Nutrition and Recipes

Does the app count calories?

Yes, calories are displayed to provide context, but the main focus is not on counting them. The priority is the quality and quantity of meals and helping to make balanced decisions without the need to measure grams or macronutrients.

How does the quality traffic light work?

Each recipe and meal receives a simple rating (green, yellow, orange, or red) based on nutritional quality criteria. It is a clear way of understanding if a dish is balanced without needing technical knowledge or detailed calculations.

What is considered a balanced meal in Onepercent?

A balanced meal incorporates a variety of foods: fruits and vegetables, legumes or whole grains, and lean or plant-based proteins; it limits free sugars, salt, saturated fats, and ultra-processed foods; and aims for total intake to match individual energy needs. Thus, each dish contributes to a healthy pattern that helps maintain weight, energy, and well-being.

Is it necessary to know how to cook?

No. The recipes are designed to be quick, clear, and accessible for any cooking level. They require few ingredients and simple steps so that eating well does not take time or special skills.

Habits and Progress

What habits can be tracked?

Basic habits that directly impact health can be tracked: weekly physical activity minutes, daily steps, hydration, the quality and quantity of meals, and the consumption of fruits and vegetables. These indicators allow for simple measurement of daily progress and what needs to be adjusted.

What happens if I don't log anything for a day?

Nothing happens. The app is designed to accompany, not penalize. Progress continues when the user decides to resume it, without pressure and without losing what has already been achieved.

What are the benefits of recording day-to-day activities?

Simple recording helps to visualize patterns, maintain constancy, and detect which areas work and which need more attention. This makes it easier to build habits that last over time without extra effort.

Technical Use and Operation

Is it available on iOS and Android?

Yes. The app works on both operating systems.

Does it consume a lot of data or battery?

No. The use is light and optimized not to interfere with device performance or consume excessive resources.

Is an internet connection necessary?

Yes, although most content can be accessed even with a limited connection. Internet access is required to sync data and receive updates.

Privacy and Security

How is data privacy handled?

Data is treated in accordance with current legislation and is used solely to offer functionalities within the app. More information can be found in the Privacy Policy.

What data is stored and for what purpose?

Only the information necessary to track habits, show progress, and adjust recommendations is collected. Detailed information can be found in the Terms and Conditions.

Pricing and Future

Is the app free?

Downloading is free. Full use requires a subscription. A 7-day free trial is available when choosing the annual plan.

What payment plans are available?

There are two options: a monthly plan of €8.99 including VAT and an annual plan equivalent to €4.99 including VAT per month (€59.90 including VAT paid annually). The annual plan includes a 7-day free trial to use the app without initial cost.