Workouts and recipes

Download on iOS

Workouts and recipes

Download on iOS

Workouts and recipes

Download on iOS

The simplest way
to stay healthy

Simplified to 1%

The simplest way to stay healthy

Simplified to 1%

A single app to move more, eat better, and take care of your daily habits.

A plan to take care of you. Personalized for you.

Captura de pantalla de la aplicación

Captura de pantalla de la aplicación

Captura de pantalla de la aplicación

Onepercent is the app that will help you take care of your health by following the basic goals recommended by science.

The app that will help you take care of yourself with the basic goals that science recommends.

Minutes of physical activity per week.

Minutes of physical activity per week.

Number of daily
steps.

Number of daily steps.

Quality and quantity of what you eat, hydration, and fruits.

Quality and quantity of what you eat, hydration, and fruits.

A plan to take care of you. Personalized for you.

The app that will help you take care of yourself with science-based goals.

Minutes of physical activity.

Number of daily
steps.

Quality and quantity of what you eat, hydration, and fruits.

Your entire day,
summarized with points

Measure

your progress

Monitor

your physical activity

Evaluate

all your meals

Your entire day,
summarized with points

Measure

your progress

Monitor

your physical activity

Evaluate

all your meals

Backed by scientific evidence

Scientifically validated

Created under the guidelines on healthy habits from the WHO and the supervision of Dr. Antelm Pujol Calafat, a specialist in Endocrinology and Nutrition from the University of Barcelona, nationally recognized for his research work in health.

Created under the guidelines of the WHO and supervised by Dr. Antelm Pujol Calafat, a physician specializing in Endocrinology and Nutrition at the University of Barcelona.

Scientifically validated

Created under the guidelines of the WHO and the supervision of Dr. Antelm Pujol Calafat, a specialist in Endocrinology and Nutrition from the University of Barcelona.

How does the
onepercent method work?

How does the
onepercent method work?

01

Discover your starting point by filling out the initial questionnaire.

Find out where you stand by completing the initial questionnaire.

02

Record your daily activities to assess your habits.

03

Each week, the app will adjust to your progress and suggest what you really need.

The app will adjust weekly to your progress and suggest what you really need.

Monthly workouts and over 275 recipes

Now you'll have time to train from anywhere and you won't find yourself staring at the fridge without knowing what to cook.

Monthly workouts and over 275 recipes

Now you'll have time to train from anywhere and you won't find yourself staring at the fridge without knowing what to cook.

Captura de pantalla de la aplicación

Captura de pantalla de la aplicación

Yoga, strength, or HIIT.
5 exercises. No equipment.
In less than 30 minutes.
Updated every month.

Yoga, strength, or HIIT.
5 exercises. No equipment.
In less than 30 minutes.
Updated every month.

Captura de pantalla de la aplicación

Captura de pantalla de la aplicación

Captura de pantalla de la aplicación

Quick and easy dishes. Mediterranean diet, gluten-free, vegetarian or vegan.

Quick and easy dishes. Mediterranean diet, gluten-free, vegetarian or vegan.

It has worked for them

Alfonso Cobo

Entrepreneur, CEO of Hypelist

“Onepercent organizes my day even when traveling and with no time”.

David Diez de Artazcoz

Senior Investment Manager

“With so much work, Onepercent takes care of me without asking for extra energy.”

Anna Corral

Architecture student

“The app helps me maintain a good pace even during deadline weeks.”

Ana Maria de la Cabeza

Lawyer and singer

"Onepercent's recipes save my office days."

Ana Maria de la Cabeza

Lawyer and singer

"Onepercent's recipes save my office days."

Jose Alejandría

Head of Business

"As a former coach, I appreciate how simple and effective the workouts and recipes are."

Jose Alejandría

Head of Business

"As a former coach, I appreciate how simple and effective the workouts and recipes are."

Cristina Marco

Retired administrative

"Onepercent workouts help me get moving every day."

Everything you need to know

Everything you need to know

What you need to know

What can you do with Onepercent?

Does it take a lot of time to use the app?

Do the trainings require any equipment or prior experience?

Are the recipes complicated or do they require a lot of preparation?

Is Onepercent based on scientific evidence?

Download it for free and improve
your health by 1% every day.

Download it and improve your health by 1% every day.

Monthly workouts and over 275 recipes

Now you'll have time to train from anywhere and you won't find yourself staring at the fridge without knowing what to cook.